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You searched for id:"oai:minds.wisconsin.edu:1793/76898". One record found.

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University of Wisconsin – La Cross

1. Ryskey, Abigail. The energy expenditure and relative excercise intensity of Pound ®.

Degree: 2017, University of Wisconsin – La Cross

Purpose: To determine the energy expenditure and relative exercise intensity during a Pound® cardio jam session. Methods: Six male (age 22.8 ± 1.72 years) and 16 female (age 20.8 ± 2.17 years) subjects performed a graded exercise test on a treadmill. Then subject performed a 38-minute Pound® cardio-jam session. Heart rate and VO2 were monitored every minute throughout the workout and perceived exertion was recorded approximately every 4 minutes throughout the session using the Borg 6-20 RPE scale. Results: It was found that both %HRMax (males: 68 ± 5.2; females: 73 ± 6.8) and % VO2max (males: 39 ± 4.5; females: 42 ± 6.6) met ACSM guidelines for improving cardiorespiratory endurance. Throughout the workout subject considered the workout to be of "somewhat hard" intensity on the 6-20 Borg RPE scale (Average RPE = 12.7 ± 1.91). Energy expenditure for both males (280.8 ± 41.38 kcal/session) and females (221.8 ± 34.35 kcal/session) also met ASCM guidelines for weight loss. Males had a significantly higher energy expenditure than females due to higher body mass (165 ± 19.77 lbs vs. 149.5 ± 15.98 lbs). Conclusion: The Pound® cardio jam session meets the standards set forth by ACSM to improve cardiorespiratory fitness and weight composition. Advisors/Committee Members: Porcari, John.

Subjects/Keywords: Physical fitness; Cardiopulmonary system; Physical education and training

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APA (6th Edition):

Ryskey, A. (2017). The energy expenditure and relative excercise intensity of Pound ®. (Thesis). University of Wisconsin – La Cross. Retrieved from http://digital.library.wisc.edu/1793/76898

Note: this citation may be lacking information needed for this citation format:
Not specified: Masters Thesis or Doctoral Dissertation

Chicago Manual of Style (16th Edition):

Ryskey, Abigail. “The energy expenditure and relative excercise intensity of Pound ®.” 2017. Thesis, University of Wisconsin – La Cross. Accessed December 18, 2017. http://digital.library.wisc.edu/1793/76898.

Note: this citation may be lacking information needed for this citation format:
Not specified: Masters Thesis or Doctoral Dissertation

MLA Handbook (7th Edition):

Ryskey, Abigail. “The energy expenditure and relative excercise intensity of Pound ®.” 2017. Web. 18 Dec 2017.

Vancouver:

Ryskey A. The energy expenditure and relative excercise intensity of Pound ®. [Internet] [Thesis]. University of Wisconsin – La Cross; 2017. [cited 2017 Dec 18]. Available from: http://digital.library.wisc.edu/1793/76898.

Note: this citation may be lacking information needed for this citation format:
Not specified: Masters Thesis or Doctoral Dissertation

Council of Science Editors:

Ryskey A. The energy expenditure and relative excercise intensity of Pound ®. [Thesis]. University of Wisconsin – La Cross; 2017. Available from: http://digital.library.wisc.edu/1793/76898

Note: this citation may be lacking information needed for this citation format:
Not specified: Masters Thesis or Doctoral Dissertation

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